Showing posts with label vegan option. Show all posts
Showing posts with label vegan option. Show all posts

Saturday, December 14, 2013

Mexican Inspired Barley Soup


On snowy afternoons like this I get creative.  I only use ingredients I have on hand.  On normal weather days it's easy for me to run to the nearest grocery when I just need one or two more things to complete a recipe.  Not today.

Today I experimented making a soup that my husband loved so much, he's asked me to make it again after finishing his third bowl.  Thank goodness I took the time to write down the measurements.  Sometimes I just make stuff with a pinch of this, a sprinkle of that, and it never turns out the same.

I was going to leave this as a basic chicken broth recipe using thyme, rosemary and a bay leaf.  As I looked out to the snow-covered yard and yearned to be back in Cozumel, I thought the best way to add some Mexican sunshine was to add it to our lunch.

Making your own chicken stock is easier than it may sound. It gives purpose to the meaty bits from the bones instead of just throwing it away; and, the bones are what gives stock that extra hearty flavor.  But, I'm guessing store-bought stock will do the trick.

This recipe can easily be altered to a VEGAN dish.



You will need:
6 cups of chicken stock (or vegetable stock)
(that's about a box and a half of 32oz stock containers from the grocery)
makes about six 1 cup servings


Homemade Chicken Stock

1 carcass of a store-bought rotisserie chicken, including leftover skin and the juices at the bottom
4 stalks of celery, plus all the leaves in the middle
1/2 bunch of flat parsley
2 garlic cloves, crushed, sliced or diced
1 large onion, quartered with skin left on
1 teaspoon of salt
1/2 teaspoon pepper

Soup

1/2 teaspoon of Ancho chili powder (or regular chili powder)
1/2 teaspoon ground cumin
1/2 lime
Salt and Pepper to taste
3/4 cup of diced carrots
3/4 cup frozen corn
3/4 cup barley

Broken tortilla chips or homemade fried tortilla slices (optional)






To make the chicken stock, place the carcass in a stock or sauce pot and fill with water until it is fully submerged.  Place on stove and turn onto the highest setting.  Add the remaining stock ingredients and get it to boil.  Turn down to medium-low (about 3-4 on a dial) for a medium simmer, uncovered for 30 minutes.  Turn down to low for a slow simmer for another 1/2 hour to 45 minutes, until the onions layers have separated and translucent and the celery is translucent and flimsy.  The liquid should also be reduced between a 1/4 to 1/2 an inch.

Use a large bowl and strainer to separate the stock from the ingredients.  Pour stock into a smaller pot.

Add the chili powder and cumin.  Squeeze in the lime juice.  Warm the stock for 10 minutes on low and stir.  After 10 minutes, taste and add additional salt and pepper if needed.  You can even add in some extra lime, ancho or cumin if you want.  The taste is up to you.

When the broth has the flavor you want, add the carrots, corn and barley.  Bring to a boil.  Cover and turn the stove to low.  Simmer for 10 minutes.

Top with crushed tortilla chips (optional), or, make your own:





Slice a flour or corn tortilla.  Place in hot oil, fry for 2-3 minutes or until brown, place on a plate with a paper towel to drain remaining oil.





Sunday, November 24, 2013

Chile Pasilla and Garlic Soup - a Healthy Fiesta for Your Taste Buds





My three favorite things about visiting Cozumel, Mexico are diving, eating and grocery shopping to bring a bit of this beautiful island and country into my own cocina.  




I just came home from another delightful journey to Cozumel.  I can still feel the power of Nature's currents pushing us along fantastic drift dives.  I can still taste the tacos I had with a group of nine at Los Otates, where the entire bill for nine with dinner, water and beer cost us $77 US dollars.   I bought a heap of chiles I don't usually find in the international markets, or even in the local mercados, especially for the price I paid.

Today I tried a delicious soup from my new package of Pasilla Chiles.  Before trying, I've read that they are a lower to medium-hot pepper with a sweet, but smoky flavor with hints of cocoa, excellent for salsas, stews and soup.  These are sometimes used for mole sauces.  I also read that ancho peppers are mistaken for pasillas up here in the States, but are a good substitute if the real deal is not available.

This soup is wonderful for so many reasons.  It's vegan (without the sour cream), vegetarian, low carb, low fat and healthy.  Just guessing with the said ingredients, it's probably low-calorie and vitamin-packed.  It is also not too hot or spicy for those who prefer things that way.  It's savory, earthy and perfect comfort food in the colder months.

I found an easy, low-cost way to do this soup on the Food and Wine website.  I tried the recipe exactly, but found the soup slightly bland.  I know in my Mexican travels and recipes that not all Mexican cuisine needs to be spicy; however, I did need a bit more depth to remind me of the savory but not spicy flavors I was enjoying a week ago in soups and stews.

So, this is my altered recipe adapted from the Food and Wine recipe I found here.

I opted not to make my own croutons, and did not have an avocado on hand for the toppings.  I did not use crème fraîche, as the original recipe calls for.  I am just guessing that the average Mexican home cook on a budget tighter than ours use sour cream instead.


You will need:
large saucepan 
your favorite way to puree - food processor, stick blender, regular blender, etc.


  1. 3 large dried pasilla chiles
  2. 1 quart hot water, boiled
  3. 2 tablespoons olive oil
  4. 1 medium onion, coarsely chopped
  5. 1 head garlic, cloves peeled and coarsely chopped
  6. 1 large tomato, cut into 1-inch dice
  7. 1 teaspoon dried oregano, preferably Mexican
  8. 1 teaspoon powdered cumin
  9. 1/2 Tablespoon of concentrated tomato paste, or 1 Tablespoon of regular
  10. Salt to taste (start with 1/2 teaspoon, go from there)
  11. 1/2 of a lime
  12. 1/4 cup sour cream
  13. 1 Hass avocado, cut into 1/2-inch dice (optional)
  14. 1/4 cup cilantro leaves





In a large bowl, cover the chiles with the boiled water; set plate over the chiles to keep them submerged. Let soak until softened, about 20 minutes.






  



Strain and reserve the soaking liquid. Do this by taking out the chilies first, in what now should be finger-friendly warm water.  Squeeze gently to get more of the flavorful liquid and seeds out before straining. Stem (if necessary), seed and coarsely chop the chiles.


 
In a large saucepan, heat 2 tablespoons of the oil. Add the onion and garlic and cook over moderate heat until softened, about 5 minutes. Add the chopped chiles and cook, stirring, for 1 minute. Add the tomato, oregano, a pinch of salt and the strained chile soaking liquid and bring to a boil. Cover the soup and simmer gently over low heat for 20 minutes.





Working in batches, puree the soup in a blender, processor or your stick blender. Return the soup to the saucepan, bring to a simmer and season with salt to taste, tomato paste, cumin and squirt in the lime.  Simmer low and uncovered for 20-30 minutes to slightly reduce, thicken and marry the new additions.

Ladle the soup into bowls. Top with sour cream, avocado, cilantro leaves, croutons and serve.

Makes about four 1 cup servings.  (One cup for me, three for my husband)

Muy delicioso!

(Very delicious)!

Thank you for reading!

Wednesday, June 12, 2013

My Latest Entry On Cookbook Author Maria Isabella's Blog


For those who want fireworks in the sky and on the taste buds for the Summer, I highly recommend my series on Chef Eric William's menu selection in Maria Isabella's book, "In the Kitchen with Cleveland's Favorite Chefs."

Steak lovers and vegans alike will love these recipes for a fantastic vegan steak sauce which brings poultry or grilled veggies to an entirely new level.

Look at the results on her blog, then order her book to discover the secrets to this fantastic food.

Kindle versions also available.



Thursday, May 30, 2013

My Baked Beans, Cousins and Robert DeNiro

I must say, I make good beans.

This has been the one dish I have made and perfected for my family for almost 20 years, long before I took a serious commitment to the kitchen.  I'm delighted to say my recipe has made it into one of the most requested and/or expected dishes to be served at all family events from May through September. The demand is almost close enough to the expectation for stuffed cabbage on Christmas to my aunt's French onion chip dip, which is expected at EVERY family event and national holiday.  Since my husband has been a welcome part of this family and a hungry fan of her dip, she now makes a double batch that seems to go just as quickly as before he was around.

I am honored that my fantastic younger cousins (16 to late 20s)  have said they have loved growing up knowing that my beans were going to be part of the family bbqs.  Food is so much more than taste.

I volunteered to take this position.  It was the first opportunity I had as a young, independent adult to create and contribute.

My mom's late cousin Linda used to make the beans for family functions when I was young, and when she was available.  Linda was quite a character in my family, though her beans did lack some.  I was six in 1977 when scenes for The Deer Hunter were being filmed in the Tremont neighborhood and the steel mills in Cleveland, Ohio.  Linda was a bar maid at one of the bars by the mills.  I'll never know if Linda worked at the bar that was in the film, but she did work in one in the area.

http://www.youtube.com/watch?v=A8OoV98uz10

Linda.  Mom and Uncle's cousin they grew up with off Buckeye Rd, then off Chevy Blvd playing kick the can and going to Saturday matinees  She was someone Mom called 'street wise' when I was young.  She sometimes arrived on a loud, grumbling motorcycle with the tallest man I had ever seen.  His name was Kenny.  His faced looked like Jesus.  But, he wore a leather vest with a white t-shirt and had tattoos all over his arms of crosses with skulls and flames.  I was confused.  I was afraid of him, although he was always nice and friendly to me when he greeted me, then left me alone.

Nowadays, lots of our acquaintances and a number of our beloved friends look like that, including Hubby's best friend in our wedding party.

I remember the day when our brassy haired, brassy-living Linda was ecstatic.  All the adults gathered around and gasped as they gazed at some small picture she pulled from her wallet.  They then explained to my younger brother and me under their waists in simple terms that she met a movie star.

Years later I learned from Mom that she spent an afternoon drinking Rolling Rock beer with Robert DeNiro in his trailer while shooting the Deer Hunter.

Years later when we were young teens she spent more time with Mom, Brother and me, and it was so much fun.  Kenny fell off the radar somewhere between my ages of 6 and 10, I guess; and her newer boyfriend, "Butch," was ..... well ..... away for a few years .....

Linda was a grandparent, buddy and truant officer when she took my brother and me on a few adventures of our own.

She spoiled us on junk food even though Mom told her not to.  She took us to see Purple Rain when I was 13 and Brother was 11.  We thought she was cool.  Sarcastic. Funny. Tough. She frosted over a few stories of her past; not to sugar coat it, but to let us know in Teen Terms that her path was one both of us should not take, and she'd kick our ass if we did.

"DO AS I SAY, NOT AS I DO OR DID," said Linda about 1,000 times.

She passed in the late 90's from leukemia.  She was 47.

Surprisingly, her beans lacked the lust for life I thought she had, especially after knowing some savory stories.  She'd pour a few generic cans of " 'pork 'n beans' in tomato sauce" into a baking pan, added salt and pepper, and layered strips of raw bacon on the top, then baked until the bacon was slimy and greasy.

I think of Linda and her beans each time I make them.  I'll always remember her flavored life and spicy stories.  My beans have been created with some spice and sass both in her honor, and in my desire to make a dish my family will pass down.

Many have asked for this recipe, but until now, there hasn't been one.  I've just opened cans of beans until the pot was full, then I started playing with all kinds of flavors: A big squirt of mustard, stir, taste, add another dash of vinegar, stir, taste, until I started to be able to 'eyeball' how much was to go in.

As I make these for my lovely cousin's Sweet 16 party, I've finally measured and jotted down how I make this.

I can never make too much it seems.  Even though there seems to be a lot of leftovers after first helpings, my family usually grabs seconds or makes sure a spoonful goes into the take-home leftovers for work the next day.

If you like tangy beans with a nice balance of spice and sweetness be sure to give this one a try.

This recipe can easily be made as vegan or vegetarian.

It's not hard to make and most of the ingredients are probably already in your fridge.

Before you begin, a few notes:

Rule #1 - MUST be made a day or two ahead of time.

The beauty of this recipe is that you are welcome to customize it to suit your own taste.  A little more or a little less of anything I've included in this recipe won't be bad.  If you are making this for your first time, start with 1/2 of the seasoning I suggested, stir, let cook for at least 15 minutes (30 is better), taste, then gradually add the rest of the seasonings until it has the taste you enjoy.

But, be mindful the flavors will mellow and get more intense leaving it overnight.  You can always add the rest or more of the seasonings before you bake it the next day.

I have never had the need to add salt to this recipe, even when I've left out the bacon.  There is enough salt in the canned beans and other ingredients.

Cooking it low and slow is the key.  It must marry and have a honeymoon overnight in the refridgerator.  It's the only way to get the best flavor.

As you can see in the photo, a significant visual drop from where the sauce surfaced., the sauce will reduce and thicken during cooking and cooling and will repeat the next day.


Serves 20-25

Preheat oven to 350 degrees F

Ingredients:

1/2 to 1 pound of sliced bacon (preferably thick cut, preferably lower sodium) *OMIT FOR VEGAN OPTION

1 cup of onions, diced
3 15 oz cans of black beans, drained
3 15 oz cans of pork and beans or baked beans in tomato sauce
2 cans pinto beans
* spicier option: 1/2 to 1 whole jalapeno seeded and finely diced 
** really hot and spicy option: throw a few of those jalapeno seeds in

Spices
1 Tablespoon garlic powder (NOT garlic salt!)
Another Cleveland Tradition
1 Tablespoon cumin
1 teaspoon pepper
1 Tablespoon sweet paprika
1 Tablespoon unsweetened cocoa powder

Liquids
1/2 cup Cider vinegar
2 Tablespoons spicy brown mustard (my favorite is Cleveland's Satadium Mustard)
2 Tablespoons yellow mustard
2 teaspoons liquid smoke (not entirely necessary if you don't have it, but it does give a distinctive BBQ flavor)

Sweetness
1/3 cup of honey (or brown sugar, but I like honey the best for its taste and better nutritional value, plus, I use the honey my uncle has been making with his neighbor for over a decade)


One stove top pot
one baker, bean pot, cake pan, etc, aluminium.

Slice bacon into thin strips 

Add to stove pot, turn stove onto medium high (6-8).  Once bacon starts to sizzle, stir once every 30 seconds until some pieces start to appear done with slightly brown or crispy edges.

Turn stove down to low.

Add the raw onions.  I like that all of the onion flavor cooks slowly.  It goes right into the sauce instead of sauteing first.  Plus, I know the sauce isn't done yet if the onions aren't clear and tender.

Add beans and optional pepper or pepper seeds.

Add spices, stir.

Add liquids, stir. Turn to medium high (6 to 8)

(you can add these all at once or once at a time, I'm just trying to keep this first written recipe organized)













After the ingredients have cooked together at medium for about 15 minutes, until everything is warmed through, hot enough to taste, then add the honey
Stir and incorporate the honey into the rest of the sauce.   Turn up to high if necessary, until there are rapid bubbles in the sauce, but not boiling.  Then, turn down to low (lo to 2), until there is a very low, but steady stream of a few bubbles; a low but active simmer. 


Cook for 60 to 90 minutes, stirring occasionally (every 15 to 30 minutes), until onions are clear and very tender.  This is important, because the beans will settle at the bottom - even more important if you don't have a non-stick pan.

Let cool for at least 30 minutes before covering and resting them in the fridge for the night.  The beans can be transferred at this time to the baking container for the next day.  Or, you can leave it in the stove pot, then transfer to the baker before going into the oven.

The next day is Bake Time.  Even if you are doing these beans to take to a party, bake them before at home, unless you know you have enough time and oven space to watch it.  It needs to bake for a certain amount of time to thicken the sauce, as well as cooling it until warm.  It will be dense, so it should stay warm for a while.

Set in a covered baking pan or pot in a preheated 350 degree oven. 

***** These baking times below are just approximate, ovens and pans will vary. *****

Bake about 30 minutes in a covered (lid or foil) square or rectangle baking pan until it starts to bubble, stir gently, remove cover.
- OR - 
Bake about 45 to 60 minutes in a deeper covered baker, stirring once halfway.  Remove cover.

Reduce oven to 300 and bake for another 20, 30 or 40 minutes, depending on the shallowness of the dish and how thick and blackened you may want your beans.  

The more you bake it and stir it uncovered, the thicker the sauce will get, especially upon cooling.  

Enjoy, and thank you for reading.

As you can see, there's not much left for the lucky few who wants seconds or leftovers.

Different shapes, different colors, different textures in a tangy sauce that doesn't run into your hot dog or burger bun.  It's hefty enough to stand on its own.












Tuesday, April 9, 2013

Orzo with Spinach and Goat Cheese

When I first read food blogger Auntie Chatter's post for Orzo with Spinach and Goat Cheese I knew I had to try it as soon as possible.  It looked so tempting and easy to make.



My husband and I have devoured almost an entire recipe for four.  He looks forward to lunch tomorrow.

The goat cheese makes this distinctive. It was heavenly creamy.  What a tasty, well balanced one dish meal or an impressive side.  I plan on making this again with salmon once we break out the grill.

This dish is perfect for your next dinner party.  You can prep the veggies and orzo before hand and then saute and toss in a few minutes.  It's filling and vegetarian.  Though, the goat cheese is the star of the show here, you can plate a vegan friend's dish before you mix it in.  It's so delicious, this is sure to create a big WOW factor with your guests.

Thank you, Auntie Chatter!